Folding Dumbbell Bench Press Adjustable Backrest Sit Up, Abdominal Multi – Functional Fitness Who Another Bench Equipment Home

Folding Dumbbell Bench Press Adjustable Backrest Sit Up, Abdominal Multi – Functional Fitness Who Another Bench Equipment Home
Order Reminder:
1. Please leave us a message when ordering and remind us what kind of voltage and plug equipment you need. As you know, different countries use different standard plugs and different voltages.
2.Due to the use of different batches of goods, sometimes the factory will upgrade the product and release the updated product. therefore,some delivery items have slightly different color styles on the detail page (but have the same functionality). We will notify you before shipment.
3.If you address is a remote area,we will contact you,you need add USD 35 Extra shipping fee,but if you didn’t answer us on time and paid for it,we will choose anther shipping method for you.
4.About the invoice and declaration value, if you have specific requirements you can also contact us or leave a message in the order.

Please be kindly noted,the listed product is produced and distributed abroad and subject to the laws of its country of origin.
Features:
◆7-gears backrest adjustment; 5-gears hook foot foam adjustable. With Pull rope.
◆Triple square tube support. Thick steel tube, stronger load bearing.
◆Folding design, convenient for storing. Space saving.
Note:Size and color may be slightly different due to manual measurement and different light conditions. Thanks for understanding.
Specifications:
189-1【Standard type】 with: drawstring foldable
189-2【Upgrade】 Equipped with: drawstring, bold main frame, safe and stable foldable
189-3【Exclusive Type】Equipped with: pull rope, brace bar, thickened main frame, safe and stable professional four-in-one dumbbell bench, foldable
189-4 dumbbell bench 【Glory type】 Equipped with: cushion, drawstring, brace, thickened and thickened main frame, professional five-in-one dumbbell bench can be folded
Material: Steel + Foam + Leather
Backrest adjustment: 7-gears
Max load weight: 300kg
Function: Dumbbell bench,sit up bench,Flat bench(Multi direction fitness)

Multi-functional dumbbell stool

Four machines in one single price to enjoy cost-effective multi-directional fitness.

Dumbbell bench, priest’s bench, Roman bench, supine board.

Exercise the muscles all over the body : Work shoulder muscles/work chest muscles/work arm muscles/work back muscles/work abdominal muscles/work arm muscles / Work your leg muscles

Triple bold square pipe support

Thick bottom tube to enhance stable movement safety without rolover . Widened bottom pipe 42CM, thick bottom pipe 35MM

50MM thickened high elastic reclining plate . Space cotton is more resilient and breathable

The thick support rod is matched with the steel frame of the main beam to form a strong support

Multi-part adjustment and all-round exercise

The backrest Angle is adjusted to 7 levels, the hook foot is adjusted to multiple levels, and the priest bench is adjusted to 5 levels

Increase muscle strength and lose fat to keep a strong figure at all times

Increase /Muscle strength /Power fat /Reduce weight

Meet fitness needs , A designated whole body muscle training makes the jet easy
1: dumbbell bench function
2: Priest bench function
3: supine board function
4: Roman chair function

Build your true self. Build your muscles

Dumbbell shoulder push :Main exercises: deltoid muscles ,With your back straight, hold the dumbbell in your forehand and lift it to both sides of your shoulders. Inhale and push it vertically up
Dumbbell bird :Main exercises: Shoulder muscles ,Lift both hands to the sides until the upper arms are parallel to the back, then lower the dumbbells to restore

Barbell bench press :Main exercises: Chest muscles ,Hold the bar slightly wider than shoulder width, place the chest and then push the bar up, hands straight and slowly lower
Sport of rowing :Main exercises: Dorsal muscles ,Place your supporting hand just below your shoulder, lift your chest and tuck your back in. Squeeze your back muscles as you bring the dumbbell closer to your body, then slowly lower it

Sit ups :Main exercises: Abdominal muscles ,Adjust the foam with your feet stuck, place your hands on both sides of your head, tighten your abdomen and swing it up and down with abdominal strength
Belly roll : Main exercises: rectus abdominis, hold the panel with both hands, pull the feet and use the lower strength of rectus abdominis to bend the feet forward and stretch and bend back and forth

Parson bench barbell : Main exercises: biceps, dumbbell bending, arm support priest board to shoulder parallel, slow down after a pause, perform up-and-down bending
Dumbbell bends : Main exercises: forearm biceps, bending the barbell, lifting the arm with the priest board parallel to the shoulder, slowly lowering after a pause, and then performing the up-and-down bending.

Roman chair. You’re leaning up : Main exercises: brachial major muscles/lower back muscles, feet placed on the bottom tube pedal to lean against the inclined board, hands placed behind the head, lower back to bend up and down
Stand on one side : Main exercises: lumbar muscles. Place the pedals one foot in front of the other and lean against the panel sideways. Bend the body up and down with the strength of the waist.

Push up : Main exercises: pectoralis major muscles, hold the push-up bar with both hands, straighten the whole arms, lift the chest and tighten the waist, pause when lowering, and repeat
Bend your back : Main exercises: latissimus dorsi, body facing the board, legs stuck, hands placed after the head, the back force up, a little stop and then put down

Lie on your back and lift your legs : Main exercises: Lower abs/legs, hold the handlebars with both hands, lie on a dumbbell bench, feet together, and then lift up to 90 degrees with the floor
Rope pulling motion : Main exercises: Arm muscles. Stretch your arms parallel to your shoulders while holding the rope. Slowly lower them to shape the upper body muscles.

Product size: 130*42*40-102cm

Every detail is customized for you

Thickened foam for comfort improves sports comfort
Sweat-proof and dirt-resistant leather comfortable, safe and hygienic for fitness


TIPS1:
1.If you are a Russian customer, we will send you the package via EMS. (Including customs clearance and taxes). The time is about 30 days. (If your address is in a remote area, it will take about 55 days)
2.If you are a customer in an EU country, this method “customized by seller” is about 60 days by rail and UPS. (Including customs clearance and tax)

TIPS2:
1. If your address belongs to a remote area, you need to pay an additional US$40.00 or contact us to choose another shipping method.
2. Please pay taxes and pick up the package after the package arrives at the local customs. We are not responsible for any customs duties and import taxes.
3. Our working hours: 9: 00-18: 30 Beijing time. In the meantime, we will respond to your message promptly. During the break, we may not be able to reply to your message, please understand. We will reply you within 24 hours.